Mindfulness
Abstract
La práctica del mindfulness o de la meditación
con atención plena es utilizada en la actualidad
principalmente como una forma efectiva de reducir
el estrés y mejorar la autoconciencia. Su origen se
remonta hace más de 2500 años en el budismo y se
ha integrado en los últimos 30 años a otras disciplinas
como la PsicologÃa y Medicina de Occidente.
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